TA|RA House of Wellness

REFORMER PILATES ~ REIKI ~ WELLNESS

Welcome to TA | RA House of Wellness, a warm and welcoming space in West Brantford where women can feel comfortable, supported, and connected to themselves through Reformer Pilates, Reiki and mindful wellness.

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MEET TARA

Hi, I’m Tara, The Heart Behind TA | RA House of Wellness 🤍I’m a wife, mom of two daughters, entrepreneur, Mat & Reformer Pilates instructor and Reiki Master. Like many women, I've experienced different chapters of life, some beautiful and others incredibly challenging.My husband and I spent many busy years raising our daughters, supporting their competitive hockey schedules and running our business. Somewhere along the way, I became so accustomed to making sure everything and everyone else was taken care of that I often overlooked how I felt and what I truly needed. Looking back, I recognize that putting myself last was something I had allowed to become a pattern in my life.Through my own healing journey, I began to understand how that pattern was rooted in experiences and wounds from my childhood. I started questioning old beliefs, shifting my perspectives and learning to honour my own needs while reconnecting with myself on a deeper level.This journey taught me the importance of slowing down, understanding myself and creating space for my own growth. I've come to believe that we are always growing, evolving and becoming new versions of ourselves.It also reminded me just how much women need other women. Someone who understands, listens without judgment and offers support through life's different chapters.These experiences inspired me to create TA | RA House of Wellness, a welcoming space where women can feel seen, heard, understood and supported.

Why Reformer Pilates?

Movement has always been an important part of my life.After years as a fitness competitor, entering perimenopause changed my relationship with exercise. I no longer had the same passion for heavy lifting, and the way I had always trained began to feel like added stress on my body.Then I discovered Reformer Pilates.It helped me rediscover the joy of movement, build strength in a different way and reconnect with my body without the pressure of pushing harder or achieving a particular physical result.That's why I chose to become an instructor.Through private and semi-private sessions, I want women to feel comfortable learning something new, building confidence and moving at their own pace, without the pressure or intimidation of a larger class.Progress over perfection.

Private Reformer Pilates

Enjoy a personalized, one-on-one Reformer Pilates experience designed around your individual needs and goals. Whether you're brand new to Pilates or looking to deepen your practice, I'll guide you at your own pace in a private, relaxed and supportive setting where you can feel comfortable and confident.

• Book a private Reformer Pilates Class

Semi-Private Reformer Pilates

Experience Reformer Pilates in a welcoming two-person setting that combines personalized instruction with the encouragement of moving alongside another woman. Whether you book with a friend or join another woman who has reserved a semi-private session, you'll enjoy individual attention and guidance while building strength and confidence at your own pace. With a maximum of two participants, you'll feel comfortable and supported throughout your Pilates experience.

• BOOK A SEMI-PRIVATE REFORMER PILATES CLASS

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• BOOK A REIKI SESSION

REIKI ~ A SPACE FOR HEALING AND ALIGNMENT

Reiki is a gentle, energy-based practice that invites you to slow down, reconnect with yourself and restore a sense of inner balance.Feeling anxious, overwhelmed, emotionally drained or struggling with a busy mind? Perhaps you're navigating a difficult chapter, feeling lost or sensing that deeper emotions and old patterns are ready to be explored and gently released.Reiki offers a nurturing space to encourage deep relaxation, emotional awareness, energetic clearing and chakra alignment. It can also offer a sense of peace, comfort and connection during times of physical or emotional difficulty.My intention is to create a peaceful environment where you feel safe, seen, heard and supported, allowing you to reconnect with yourself without judgment or expectations.You don't need to have everything figured out. Come as you are, and give yourself permission to heal, grow and reconnect.